Question:  I have recently heard the term ‘emotional eating’.  Is this a real term and if so, what does it really mean?  Sometimes when I am upset, I find myself eating lots of junk food.  How do my emotions affect what and when I eat?

Question:  I read your article last month on Emotion Coaching.  My daughter doesn’t necessarily have temper tantrums, but does seem to struggle somewhat with her emotions.  Is ‘Emotion Coaching’ only for out-of-control children or might it be helpful for all children and their parents?  Could you please explain what Emotion Coaching actually