Question:  I have recently heard the term ‘emotional eating’.  Is this a real term and if so, what does it really mean?  Sometimes when I am upset, I find myself eating lots of junk food.  How do my emotions affect what and when I eat?

Question:  I’ve noticed that every January, I become somewhat depressed.  I’ve spoken to many others who have experienced the same thing.  Could you explain what’s going on?      

Question:  Around the holidays, I always struggle with over-eating and eating stuff that’s not so good for me.  No matter how hard I try, I always end up overeating and gaining weight?  Is it just because there’s more food sitting around durin