As down-to-earth therapists, we use an integrated approach to therapy. Our own unique styles are comprised of several different methodologies. Motivational Interviewing coupled with Emotionally Focused Therapy and Attachment Theory allows us to provide warmth, sensitivity, caring and compassion to our clients. The addition of Cognitive/Behavioral techniques when appropriate, allows us to provide practical suggestions which can make life run more smoothly for our clients. We also place an emphasis upon intergenerational patterns which may be reoccurring in the life of our clients, as these may be contributing to their inability to cope in an optimal manner with both themselves and with others. We have found this approach to work well with individuals, couples, or families. We strive to help our clients build upon their own strengths and to identify and achieve the goals which are important to them. Since we believe strongly in each of our clients, we make an effort to help them to believe in themselves, so that they may find the solutions which would best help them to overcome their life challenges and/or psychological issues. We aim to assist our clients in seeing the difference between where they are in life and where they want to be. In helping our client(s) to view their past or present emotional pain, they can begin making new choices as to how they want to live their lives. As therapists, we attempt to guide our clients towards the achievement of emotional freedom.

Our own approaches to therapy varies from client-to-client and from session-to-session, as we feel that it is important to remain flexible in the treatment of our clients. We feel that no two clients or their treatment should ever be exactly alike. We tailor sessions to best meet the individual needs of each person which enters into our offices here at Emotional Journey. What never varies is our earnest effort to create a safe environment filled with genuine empathy and understanding, along with our commitment to ‘walk alongside of’ our client(s), as we explore any problematic, intergenerational patterns and/or attachment injuries. Through each of our own distinctive therapeutic approaches, we are able to take an active role in getting to better know our client, as they get to know themselves better. We at Emotional Journey find it to be a privilege to share along with our client, as we set out together on their emotional journey.